In today’s busy world, odd working hours, changing lifestyle & stress, it is difficult to get enough sleep, whether you’re a working individual, a student or a concerned parent. So always consider investing in a good mattress. The materials used in mattresses should support the body and provide comfort and safety to people.Nakul Gupta, the spokesperson at Dormio India, says, "plastic trayThe correct way of choosing a mattress is sleeping on it, literally.Sleep deprivation is a societal epidemic that exists across all economic statuses. This should always be one of the most important criteria while selecting a mattress. It is never easy figuring out if a mattress suits you while lying in a store on a mattress for 5 minutes. Sleep deprivation is a societal epidemic that exists across all economic statuses, industries and seniority levels.Made up of high quality like Talalay Latex, which is the most technically advanced foamClimate Comfort SystemSupportive and back pain relievingAnti dust mite, mold and mildew proofHelps to stay cool during the summer and snug during the winter end-of Tags: world sleep day, sleep, sleep deprivation, benefits of sleep, health and well being Related Stories5 minute trick to help you sleep faster on World Sleep DayOn World Sleep Day, know all about sleep apneaWorld Sleep Day: Meditate your way to sound sleep. You should look for a mattress that is neither too firm nor too soft; the right mattress should make you feel like you are floating on air.Remember we spend our 6-9 hrs on mattress for a healthy sleep and if the mattress is made up of poor quality or is not giving your body comfort it will do more bad than good. The most important aspect of a healthy sleep is that the spine remains straight. Don’t forget that an old mattress that you might be using for last 15-20 years might be making your back & neck worse. One should choose the right mattress with the right technology.While buying a mattress always look for mattresses that are not only comfortable but have technologically advanced features.Bad sleep can cause many things ecreased productivityWeight gainIrritabilityMood swingsLong term memory lossGreater Risk of Heart Disease and StrokeDepressionBad immune systemThe most important aspect of a healthy sleep is that the spine remains straight."He goes on to say, "we are very aware of how much bad sleep can affect people. Also you should replace your mattress after every 8-10 years

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